For iPhone Users
- Download your MP3 file to your iPhone
- Open the Files app and locate your SubMindly audio
- Tap and hold the file, then select "Share"
- Choose "Add to Apple Music" or "Save to Files"
- Open Apple Music and find your track
- Tap the three dots (...) and select "Repeat"
- Choose "Repeat One" to loop the track all night
- Set your volume to a comfortable level (barely audible is fine)
For Android Users
- Download your MP3 file to your device
- Open your preferred music player (Google Play Music, VLC, etc.)
- Locate your SubMindly audio file
- Tap the repeat icon until it shows "Repeat One"
- Start playback before sleep
- Adjust volume to a low, comfortable level
Best Practices
- Volume: Keep it low - barely audible is perfect
- Duration: Listen for at least 21-30 nights for best results
- Consistency: Make it a nightly ritual
- Device: Use a Bluetooth speaker or phone speaker (headphones optional)
- Timing: Start playback as you're falling asleep
- Environment: Create a calm, comfortable sleep space
Why Loop All Night?
Subconscious programming works through repetition. By looping your SubMind audio throughout the night, you're giving your subconscious mind hundreds of repetitions of your desired programming.
This is based on Napoleon Hill's principle of autosuggestion - the practice of repeatedly impressing your subconscious mind with specific thoughts and beliefs until they become automatic.